Category Archives: salads

Beets and horseradish salad

Nothing compares to the sweet taste of beets flavoured by the tanginess of horseradish. Sprinkle some salty, creamy feta cheese, and there you go, a work of art!


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Quinoa salad – President’s Choice recipe


Quinoa salad.

I am not a big fan of quinoa, but I give it a try every now and then. It’s relatively easy to make and I like the cumin scented veggies. President’s Choice quinoa boxes come with the full recipe – worth giving it a try when you feel like eating healthy (and you ran out of ideas). I am not going to reproduce the recipe here since it’s photographed below.

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Celery, Apple and Carrot Salad

Peeled veggies, ready to be grated.

Combine apples, carrots and celery root in a very tasty salad. It’s easy to make too, which is always an advantage. This is what you’ll need:
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Marinated Raw Mushrooms – with Sourcream

I read this recipe in a raw cooking recipes book and ever since I had first tried it, I fell in love with its natural flavor. This weekend, I added some sour cream to the marinade (I know, not very raw of me, but I never said I eat raw food only…).
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Avocado and Cherry Tomatoes Salad

Ingredients for Avocado and Cherry Tomatoes Salad

If you’re looking for an easy, healthy and vegetarian salad, this one meets all three criteria. If you’re lucky, you can get the avocado for 50 – 90 cents at Superstore, making it for a very cheap salad too! The secret is the vinaigrette: always get a good quality balsamic vinegar (I recommend the ones from Lina’s Market). And always mix the vinaigrette in advance, letting it rest for at least 5 – 10 minutes before using it.

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Dinner with Roots and Fish

Root Vegetables by @joefoodie

I had a very tasty dinner last night, so I thought I’d share: a salad made of various veggie, tofu and pickled herring. The three went so well together that I became a fan. I got the organic tofu (firm) and the pickled herring from Superstore. For the salad, you will need: 1 medium beetroot, 2 carrots, 2 small apples, 1 celery root, salt, pepper, raisins and 1 Tbsp sour cream.

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Green Beans Salad

Take advantage of the new crop of green beans available at local farmers’ market with this really easy recipe. Ingredients: green beans, olive oil, vinegar, salt, pepper, 2-3 garlic cloves.

Green Beans by Victoria Reay

Green Beans


  1. Boil the green beans, drain and put in a bowl.
  2. In a separate small bowl, mix 2 tbsp olive oil with 1 tbsp of vinegar, then add salt and pepper. Peel and crush garlic cloves, then leave in mixture for 15-30 minutes. Remove and discard garlic cloves.
  3. Pour mixture over beans and mix well. Serve cold. Try it with polenta, it’s a perfect match!

Photo credits: Victoria Reay

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Crab Flakes Oriental Salad

Crab Flakes Potato SaladThis salad is so easy to make and so tasty, that you’ll wanna eat it all at once! It’s also rather cheap to make, since you’ll need 1 pack of crab flakes (the ones you find in Superstore or Safeway, it’s really crab flavored pollock), 2-3 potatoes, 1 celery stick, 300 gr. olives, 1 carrot, 4-5 cherry or grape tomatoes (for decoration and as a side), mustard, dry basil, dry parsley, oil, salt, pepper.


  1. Cut potatoes and carrot into cubes and boil.
  2. When water is boiling, sink the celery stick for 2-3 minutes to tenderize. Remove and cut into pieces.
  3. Drain potatoes and carrot, put in a bowl, add celery stick pieces, olives, and the crab flakes (cut into small pieces).
  4. In a small bowl, put 1-2 tbsp of mustard and 1 tbsp of olive oil. Mix thoroughly, add salt, pepper, parsley and basil.  Pour over the potatoes and mix well.
  5. Serve with tomatoes.
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Another quick snack: Bocconcini and Tomatoes Salad

This one’s another easy snack: a simple tomatoes salad with Bocconcini cheese. Got a small container of Bocconcini cheese from Linda’s Market for around $3, which was good for a 4 portions salad.

Ingredients: 200 gr. Bocconcini cheese, 4 tomatoes, 2 green onions, fresh basil, salt, pepper, olive oil, balsamic vinegar. Optional, 2-4 Kalamata olives, 1 boiled egg, 4-5 lettuce leaves.


  1. In a small container, mix 1-2 tbsp olive oil with 2 tsp balsamic vinegar. Finely cut 2-3 leaves of fresh basil, add salt and pepper to taste, and mix well.
  2. In a salad box, mix sliced tomatoes with the green onion (finely chopped). If using lettuce, toss that in as well.
  3. Add oil and vinegar mixture and mix well.
  4. Add Bocconcini cheese (cut in halves), Kalamat olives and the sliced egg.
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