Eatincalgary’s Blog

Eating practices, habits and ideas in Calgary, Alberta.

Cauliflower with Cheese Sauce August 29, 2009

Filed under: Alberta, Calgary, food, recipes, vegetables — eatincalgary @ 4:17 pm
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This recipe is quite easy to make: you boil the cauliflower, then you toss it with the sauce in the oven for some 30-40 minutes, and you’re done! You’ll need: 1 big cauliflower (or 2 small ones), feta cheese (hard to say how much, you’ll probably need some 300 gr), breadcrumbs, 1 tsp white flour, 150 ml milk, 2 tbsp butter, 2 eggs, 2 tbsp sour cream, salt and pepper.

Instructions:

  1. Wash cauliflower under cold water. With a knife, remove stem and leaves, then separate the florets by cutting the stems.
  2. Boil in a big pot until cauliflower is tender.
  3. Grease an oven dish some of the butter, save the rest for the sauce. Arrange the cauliflower florets in the dish, sprinkle with breadcrumbs, salt and pepper.
  4. Prepare the sauce: melt the rest of the butter, then mix with the eggs and the sour cream. Add the flour. In a separate dish, crumble the cheese using a fork. Incorporate in the sauce.  Add the milk, mix thoroughly.
  5. Pour the sauce over the cauliflower and bake in the oven for 30-45 minutes, or until golden.

Photo credits: Muffet

 

Another quick snack: Bocconcini and Tomatoes Salad April 24, 2009

This one’s another easy snack: a simple tomatoes salad with Bocconcini cheese. Got a small container of Bocconcini cheese from Linda’s Market for around $3, which was good for a 4 portions salad.

Ingredients: 200 gr. Bocconcini cheese, 4 tomatoes, 2 green onions, fresh basil, salt, pepper, olive oil, balsamic vinegar. Optional, 2-4 Kalamata olives, 1 boiled egg, 4-5 lettuce leaves.

Instructions:

  1. In a small container, mix 1-2 tbsp olive oil with 2 tsp balsamic vinegar. Finely cut 2-3 leaves of fresh basil, add salt and pepper to taste, and mix well.
  2. In a salad box, mix sliced tomatoes with the green onion (finely chopped). If using lettuce, toss that in as well.
  3. Add oil and vinegar mixture and mix well.
  4. Add Bocconcini cheese (cut in halves), Kalamat olives and the sliced egg.
 

Quick Snacks: Bell Peppers with Ricotta Cheese and Dill April 23, 2009

Filed under: Alberta, Calgary, Easy snacks, appetizers, food, recipes, vegetables — eatincalgary @ 1:52 am
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salade-white-cheese-009For a quick bite, cut a bell pepper into four slices and fill it with Ricotta cheese.

Ingredients: 1 bell pepper, 4-5 tbsp Ricotta cheese, 1 tbsp sour cream, fresh dill finely chopped, salt, pepper. Optional: green onion on side.

Instructions:

  1. Mix Ricotta cheese with sour cream, fresh dill, salt and pepper.
  2. Fill each quarter of the Bell pepper with the mixture. Serve with green onion on side.